Finished Salad in a jar.

How To Prep A Salad in a Jar

via GIPHY

Learning to meal prep salads was a game changer for me in college! 😌 On the way out of the door to go to class I would grab my salad and be on my way! At first I tried to bring my homemade salad dressing in a separate container but I needed a new solution after it leaked in my backpack! 😤 I started putting the salad dressing at the bottom of the mason jar, filling the toppings in the middle and the greens at the top. The greens didn’t get soggy and the salad dressing didn’t spill! 🙌🏼

I like to use a wide mouth funnel when preparing a salad in a jar so the quinoa doesn’t get on the table and I can prep the salad quickly! Check out the funnel below!

Let’s break it down by layer by layer and before you know it, you’ll be a salad making champion! 

Pouring dressing into the salad in a jar.

Set out all of your mason jars and lids. Get out all of your ingredients. Pour the dressing in each jar.

Tempeh in the salad in a jar.

Add the protein next, examples include tempeh, tofu, chickpeas or beans. I like to put tofu, tempeh or seitan into the dressing so it will soak it up and intensify the flavor.  😋

 Tomatoes in the salad in a jar.

Add veggies! You can use fresh chopped veggies like peppers or roasted veggies like broccoli, or cauliflower. 

Quinoa in the salad in a jar.

Next add a grain or pasta like brown rice, quinoa or farro.

Vegan cheese in the salad in a jar.

If desired, add some vegan cheese. (Make sure to read the label to see if it contains milk. Some alternative cheese brands still contain a little bit of dairy so just glance at the packaging before you buy.)

 Almonds in the salad in a jar.

Add seeds or nuts such as almonds or pine nuts! 

Greens in the salad in a jar.

Top it off with the greens, close the lid and store in the fridge! You can make four salads at once! When ready to eat shake mason jar to combine ingredients and pour onto a plate. Kick back and relax because you’re ready to conquer the week!

94 Comments

  1. 5 stars
    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your weblog? My website is in the very same area of interest as yours and my users would genuinely benefit from some of the information you provide here. Please let me know if this ok with you. Regards!| Madelene Martainn Zeidman

  2. 5 stars
    Youre so cool! I dont suppose Ive read anything like this before. So good to find anyone with some unique ideas on this subject. realy thank you for starting this up. this website is one thing that is needed on the net, somebody with a little originality. helpful job for bringing something new to the internet! Marney Edgardo Mide

  3. Приветсвую Вас!
    Я не буду много писать про разные способы заработка с вашего ресурса,
    скажу только, что я его проверил и он подходит для
    получения лёгких денег.
    Нужно просто проставить небольшой кусок кода и начать зарабатывать на трафике с вашего ресурса.
    Спасибо за то, что дочитали до конца, коллега.
    Вот ваша ссылка на получение инструкции по установке кода.

  4. Instagram takipçi kasmak hiç bu kadar keyifli olmamıştı. İnsanlar instagram takipçi sayısını arttırmak için sisteme giriş yapıyor ve sayısız aracın yer aldığı sosyal medya paneli üzerinden limitsiz instagram takipçi hilesi yapabiliyor. Sende eşsiz maceradan ve popülerlikten uzak kalmamak için hemen https://bit.ly/takipci-kasma-hilesi adresine gir ve instagram takipçi kazan!

  5. Добрый день!
    Я не стану много писать про разные способы получения дохода с вашего сайта,
    скажу только, что я его проверил и он подходит для
    получения лёгких денег.
    Нужно просто проставить небольшой кусок кода и начать зарабатывать на трафике с вашего ресурса.
    Спасибо за то, что дочитали до конца, коллега.
    Вот ваша ссылка на получение инструкции по установке кода.

  6. Can you get cash on online casinos?
    Yes, playing online casino games are real chanse as a service to Australian players. … When online gambling repayment for physical money, it is vital to make a entrust into your casino account. The finest online casinos advance their players a wide flower of believable banking options to accumulation and withdraw their liquidate
    mobile version
    her response

  7. 4 stars
    What’s Going down i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads.
    I’m hoping to contribute & help other users like its helped me.
    Good job.

  8. 4 stars
    Hi! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and
    I’m looking at options for another platform. I would be great if you could point me in the direction of a
    good platform.

  9. 4 stars
    Hey there this is kind of of off topic but I
    was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding skills so
    I wanted to get advice from someone with experience. Any
    help would be greatly appreciated!

  10. 3 stars
    Magnificent beat ! I would like to apprentice while you amend your site,
    how can i subscribe for a blog website?
    The account helped me a acceptable deal. I had been tiny
    bit familiar of this your broadcast offered vibrant transparent idea

  11. I haven¦t checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  12. Örneğin zayıflamak için içerisine sumak ve limon eklenmiş ya da kan yapıcı olsun diye keçiboynuzu pekmezi karıştırılır. Kalsiyum, protein, magnezyum, potasyum, A, E ve B vitamini grupları bakımından oldukça zengindir.

  13. A month ago, when a 37-year-old unimpassioned of a Singapore boarding followers in level of people with mind-set disorders was diagnosed with a coronavirus, the upshot of the drill did not vex a panic. Taking into account the specifics of the foundation, all its shillelagh and most of the tenuous healthfulness inhabitants were vaccinated against Covid-19 as being at punt back funding in February-March. Anyway, respectable in crate, the boarding devotees was closed in support of the gain quarantine, and all employees, patients and other people who recently communicated with the dippy house-trained or her probe were quarantined and began to be regularly tested. Beyond the next week, the virus was detected in three dozen people, including the 30-year-old evangelist to originally from the Philippines, as reservoir flow adequately as four other employees of the boarding commence and 26 of its imperishable residents. Most of those infected were fully vaccinated against Covid-19… You can be usual with another article on this pain at this entanglement https://stackershoppen.forsaljning.site Well, well… we’ll have to take a closer look at this area :).

  14. 5 stars
    It’s the best time to make a few plans for the long run and it is time to be happy.
    I’ve learn this put up and if I could I wish to suggest you few interesting issues
    or tips. Perhaps you could write next articles relating to this article.
    I wish to learn even more things about it!

  15. İnstagram takipçi satın al En ucuz Örneğin zayıflamak için içerisine tek dava takipci satın al sumak ve limon eklenmiş ya da takipçi satın al kan yapıcı olsun diye keçiboynuzu pekmezi karıştırılır. takipçi satın al

  16. 2 stars
    takip2018.com ile en kaliteli takipçiler satın alabilir isterseniz beğeni gibi
    her türlü sosyal medya hizmetlerinden faydalanabilirsiniz.

    gerçek kaliteli takipçi satın almak için hemen takip2018.com u ziyaret ediniz

  17. Escbody.com ile İzmir Escort Bayanlara ulaşmak ister misiniz? O halde yeni escort izmir kızlarını tanımak için web sitemizi ziyaret edin. Üstelik yeni izmir escort bayanlar telefon başında çağrı bekliyor!

  18. I simply couldn’t leave your web site prior to suggesting that I actually loved the usual info a person supply on your visitors? Is gonna be again steadily to investigate cross-check new posts.

  19. I used to be very pleased to find this internet-site.I wanted to thanks for your time for this wonderful learn!! I positively enjoying every little bit of it and I’ve you bookmarked to check out new stuff you weblog post.

  20. Başkentte yer alan en özel ve en güzel Ankara escort bayanlar ile iletişime geçmek için, sizlerde Eescbody.com’ u tercih edin ve şık bir ilişkinin tadını çıkarın!

  21. Have you ever thought about creating an e-book or guest authoring on other blogs? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  22. 4 stars
    Aw, this was a really nice post. Finding the time and actual effort to
    make a good article… but what can I say… I put things
    off a whole lot and don’t manage to get anything done.

  23. 4 stars
    Great goods from you, man. I’ve consider your stuff prior
    to and you’re just too wonderful. I actually like
    what you’ve obtained here, really like what you are stating and the way wherein you say it.
    You are making it entertaining and you still take care of to stay it
    smart. I can’t wait to learn much more from you.
    That is actually a great website.

  24. 2 stars
    Its like you read my mind! You seem to understand so much about this, like you wrote the e book
    in it or something. I think that you can do with a few %
    to drive the message house a little bit, but other than that,
    this is great blog. A fantastic read. I will certainly be
    back.

  25. 3 stars
    Oh my goodness! Amazing article dude! Thanks, However I am going through issues with your RSS.
    I don’t know the reason why I am unable to join it. Is there anyone
    else getting similar RSS issues? Anyone that knows the answer
    will you kindly respond? Thanx!!

  26. 1 star
    My brother suggested I might like this blog.

    He was totally right. This put up actually made my day. You cann’t believe
    simply how much time I had spent for this information! Thanks!

  27. 2 stars
    This design is steller! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Wonderful job. I really enjoyed
    what you had to say, and more than that, how you presented it.
    Too cool! quest bars http://bitly.com/3jZgEA2 quest bars

  28. Its like you learn my thoughts! You seem to grasp so much about this, like you wrote the e-book in it or something. I believe that you just can do with some percent to drive the message home a little bit, however other than that, this is wonderful blog. A fantastic read. I will certainly be back.

  29. 1 star
    Hi! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My site addresses a lot of the same topics as yours and I think we could greatly benefit from each
    other. If you are interested feel free to send me an email.
    I look forward to hearing from you! Great blog by the way!
    scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  30. 3 stars
    Can I just say what a comfort to uncover someone who really understands what they are discussing on the net.
    You definitely know how to bring an issue to light and make it important.
    A lot more people need to read this and understand this side
    of your story. I can’t believe you are not more popular given that you certainly have
    the gift. quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  31. Вы не эксперт, случайно?


    Абсолютно с Вами согласен. Идея отличная, согласен с Вами. что нибудь интересное бесплатно, самое интересное про и тут интнресно

Leave a Reply

Your email address will not be published. Required fields are marked *