Peanut butter overnight oats

Vegan Peanut Butter Overnight Oats Meal Prep

This peanut butter overnight oats recipe is simple, fast and full of flavor!

I LOVE oatmeal! This is no secret, my family knows it, my friends know it and now you know it. Oatmeal is one of my go-to breakfast recipes. I eat it all winter long. Since I live right outside of NYC, winter can feel like 75% of the year, point being, I eat a lot of oatmeal. Thankfully, with overnight oats there are so many ways to mix it up! Toppings! Sauces! Protein Powder! So many options! We will talk more about substitutions later. So what do peanut butter overnight oats taste like? Well…

This recipe is…

  • quick
  • sweet
  • tasty
  • peanut buttery
  • satisfying
  • great for meal prep
  • & super fast!


Peanut butter overnight oats ingredients in individual containers.

For this recipe you will need:

  • 1/2 cup oats
  • 1 teaspoon chia seed
  • 1/2 cup almond milk or other nut milk
  • 1 teaspoon maple syrup
  • dash cinnamon
  • 2 Tablespoons peanut butter or other nut butter
  • chopped banana (optional)
Peanut butter overnight oats ingredients in a mason jar.

Let’s make peanut butter overnight oats!

Peanut butter overnight oats with bananas on top.

First, gather all of your ingredients and mason jar. Add the oats to the jar. Next add the chia seeds, maple syrup and the cinnamon. Then add the peanut butter and slowly pour in the almond milk. Stir all the ingredients carefully to combine.

You can also combine all the ingredients in a bowl, mix together and then transfer to the mason jar. I was trying to use as few dishes as possible so I just combined everything in the very full mason jar. Heat for one minute in the microwave before eating. If you are storing this for later, pop the cap on top and store in the fridge for up to four days.

My mouth is watering just writing this post! I am already looking forward to breakfast tomorrow. 😋

Peanut butter overnight oats ingredients mixed together in mason jar.


There are endless possibilities when it comes to overnight oats. This recipe is not like baking which requires a specific scientific method, it is super flexible and you can switch out almost all of the ingredients to create new combinations.

  • Milk, for this recipe I used almond milk. I think it is thicker than rice milk and cheaper than oat milk, but you can use whichever alternative milk you like! I like the soy milk from Costco.
  • Nut butter, I used peanut butter. Other delicious nut butters include: cashew, sunflower seed (technically that’s not a nut, however the taste is pretty similar), almond butter, or a mixed nut butter.
  • Syrup, I used maple syrup. You could also use honey or agave!
  • Optional topping, I added banana to these overnight oats. You could swap this out for coconut shavings or almonds.
Peanut butter overnight oats ingredients mixed together in mason jar.

Recommended Equipment

This recipe doesn’t even involve a lot of cooking equipment! I use mason jars that are 8 ounces for overnight oats. Click the link below to check out some mason jars that are the perfect size for this recipe.

Vegan Peanut Butter Overnight Oats Meal Prep

Peanut buttery goodness that is perfect for meal prep! Leave it in the fridge, its perfect for breakfast on the go! Simple, fast and full of flavor! Vegan!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American, vegan
Keyword: Easy Vegan Meal Prep, Peanut butter overnight oats, vegan breakfast
Servings: 3


  • 1/2 cup oats
  • 1 teaspoons chia seeds
  • 1/2 cup almond milk or other alternative milk
  • 1 teaspoon maple syrup
  • 1/8 tsp cinnamon
  • 2 Tablespoons peanut butter
  • 3 chopped bananas optional


  • Place all ingredients (except for bananas) in a bowl and stir to combine.
  • Distribute ingredients equally between three 8 oz mason jars.
  • Close the lid and store in the fridge. When ready to eat, add a splash of almond milk and reheat in the microwave for 1 minute and top with bananas.


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