Vegan breakfast hash in a pan.

Vegan Breakfast Hash Meal Prep

This weather has me craving warm and cozy meals, so I thought now would be a great time to whip up a hot breakfast recipe! This Vegan Breakfast Hash Meal Prep is flavorful and so quick to put together. The sauce for the tempeh brings a smoky and “bacony” flavor. Potatoes, peppers and cherry tomatoes serve as the base and red onion adds a little kick to the mix! Broccoli makes an appearance because we enjoy adding veggies to our breakfast, right? I mean, why not? 🙂 Add a little toast with vegan butter and you’ll be ready to dig in!

This recipe has lots of veggies and comes together in no time, only using one pan! All the ingredients are sautéed and then a smoky sweet sauce is added. The sauce packs a flavorful punch and will have your friends and family members reaching for seconds!

Vegan breakfast hash on a plate with a piece of toast, and plaid napkin in the background.

Ingredients for Vegan Breakfast Hash Meal Prep

This recipe only has ten ingredients. This breakfast hash would be great for a lazy weekend morning, or prepped ahead for a weekday breakfast.

  • Tempeh
  • Red Onion
  • Bell Pepper
  • Potato
  • Grape Tomatoes
  • Broccoli
  • Maple Syrup
  • Coconut Aminos
  • Chili Powder
  • Smoked Paprika

This recipe is…

  • Easy
  • Warm and cozy
  • Flavorful
  • Filling
  • A balance of sweet and savory
  • A little bit spicy!
Broccoli, orange pepper and red tomato on a cutting board.

How to make this Vegan Breakfast Hash Meal Prep

Place a skillet on the stove over medium heat. Add olive oil, once hot add diced potatoes and cook for 7 to 10 minutes, stirring occasionally. Add onion and cook for an additional 3 minutes.

While the potatoes are cooking, crumble tempeh into a bowl. Chop onion, pepper, cherry tomatoes and broccoli.

Combine maple syrup, coconut aminos, chili powder, garlic powder and smoked paprika to create the sauce. Next add tempeh and sauce to the skillet and stir to combine.

Add the vegetables, stir and then cover. Continue cooking over medium heat for 10 minutes, stirring occasionally. If desired, serve with a piece of whole grain toast and vegan butter!

The final product of the vegan breakfast hash meal prep in a skillet.

Other Vegan Breakfast Ideas

If you are looking for other vegan breakfast ideas try out one of the recipes below!

Vegan Peanut Butter Overnight Oats Meal Prep

Vegan Applesauce Muffins

I hope you enjoy this recipe! Let me know your thoughts in the comments! 🙂

Vegan breakfast hash in a pan.
Print Recipe
4 from 2 votes

Vegan Breakfast Hash Meal Prep

This vegan breakfast hash meal prep is a quick & easy take on a classic dish. The sauce gives the veggies & tempeh a sweet & smoky taste!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Cuisine: American, Plant-based, vegan
Keyword: Easy Vegan Meal Prep, vegan breakfast, Vegan Breakfast Hash

Ingredients

  • 8 oz tempeh
  • 1 Tablespoon olive oil
  • 1/2 small red onion
  • 1/2 bell pepper
  • 1 small potato
  • 1 cup grape tomatoes
  • 1/2 head of broccoli

Sauce

  • 1 Tablespoon maple syrup
  • 2 Tablespoon coconut aminos or soy sauce
  • 1/2 teaspoon chili powder
  • 1/2 garlic powder
  • 1 teaspoon smoked paprika

Instructions

  • Dice potatoes then add to a skillet over medium heat. Add olive oil and cook for 7 to 10 minutes, stirring occasionally. Add onion and cook for an additional 3 minutes, stirring occasionally.
  • Crumble tempeh and chop onion, pepper, cherry tomatoes and broccoli.
  • Combine and mix sauce ingredients.
  • Add tempeh and sauce to skillet, stir to combine.
  • Add vegetables and cover. Continue cooking over medium heat for 10 minutes, stirring occasionally.
Tag @plantpowerprep on instagram and hashtag it #plantpowermealprep I'm looking forward to it!

10 Comments

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