Vegan Frittata Cups stacked up on a plate.

Vegan Frittata Cup Meal Prep

If you are looking to switch up your meal prep breakfast routine, this vegan frittata cup meal prep is right for you! These frittata cups are a great vegan alternative to egg cups or egg muffins.

Overhead shot of the vegan frittata cups in the pan.

Tofu is the base, nutritional yeast brings a cheesy vibe, and of course we toss in some veggies too.

These frittata cups are great for a quick breakfast on the go.

The ingredients for vegan frittata cups on a cutting board.

This recipe is…

  • simple
  • savory
  • garlicky
  • tasty
  • full of veggies
  • convenient for busy mornings!
Tofu mix in a blender, with chopped veggies in the background.

Make this vegan frittata cup meal prep ahead of time and you will be set for the week! You can eat them cold or reheat them. I prefer reheating them in a toaster oven, you could also use a microwave.

Tofu mix and veggies added to a glass bowl before baking.

Ingredients…

  • Tofu
  • Nutritional yeast (sometimes called nooch)
  • Turmeric
  • Garlic powder
  • Chives
  • Tomato
  • Bell Pepper
  • Broccoli
Close up of one vegan frittata cup turned sideways in the pan.

Instructions

Begin by preheating your oven to 375°, then spray a regular size muffin tin with cooking oil. I used coconut oil to spray the muffin tin. Chop chives, tomato, pepper, and broccoli into small pieces.

Next add remaining ingredients (tofu, nutritional yeast, turmeric, garlic powder, and onion powder) to a blender. Blend the mixture until it is combined. Depending on the type of tofu you use, you may need to add some water to the mixture. If needed, add a tablespoon of water at a time. The mixture will be thick.

Next, pour the mixture into a bowl. Add the chives, tomato, bell pepper, and broccoli to the bowl and stir to combine. After that, scoop the mixture into a muffin tin. Bake for 25 to 30 minutes or until an inserted skewer comes out clean.

A stack of five frittata cups on a plate.

Substitutions

The tomato, pepper and broccoli can be swapped out for different vegetables if you prefer. Cauliflower, red onion or zucchini might be nice additions.

Other Vegan Breakfast Ideas

If you are looking for other vegan breakfast ideas, try out one of the recipes below!

Vegan Applesauce Muffins

Vegan Peanut Butter Overnight Oats Meal Prep

Vegan Breakfast Hash Meal Prep

Three Vegan Frittata Cups stacked on a plate.
Print Recipe
3.42 from 80 votes

Vegan Frittata Cup Meal Prep

Tired of cereal? Try this vegan frittata cup meal prep! Tofu is the base, nooch brings a cheesy vibe, and of course we add some veggies too!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Cuisine: American, Plant-based, vegan
Keyword: Easy Vegan Meal Prep, vegan, Vegan Frittata Cup
Servings: 12

Ingredients

  • 19 ounces extra firm tofu
  • 1/4 cup nutritional yeast
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 4 chives
  • 1/2 large tomato
  • 1/2 bell pepper
  • 3/4 cup broccoli

Instructions

  • Preheat oven to 375 degrees. Spray muffin tin with cooking oil.
  • Chop veggies.
  • Add tofu, nutritional yeast, turmeric, garlic powder, and onion powder to blender. Blend till combined. Add water if needed, a tablespoon at a time until mixture is thick but creamy.
  • Add tofu mixture to vegetables in a bowl and stir to combine.
  • Scoop mixture into muffin tin.
  • Bake 25 to 30 minutes or until a skewer inserted comes out clean.
Tag @plantpowerprep on instagram and hashtag it #plantpowermealprep I'm looking forward to it!

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