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Close up of the Mediterranean Bowl in a meal prep container.
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2.86 from 94 votes

Vegan Mediterranean Bowl Meal Prep

Super fast mediterranean-inspired vegan meal prep with marinated artichoke hearts, couscous, hummus, black olives, red onion, cherry tomatoes and spinach!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Mediterranean inspired, Plant-based, vegan
Keyword: Easy Mediterranean Bowl, Easy Vegan Meal Prep, Mediterranean Bowl
Servings: 3


  • 1 cup dry couscous
  • 2.5 oz spinach
  • 6 Tablespoons hummus
  • 10 oz cherry tomatoes
  • 12 oz artichoke hearts
  • 1/2 small red onion
  • 6 oz black olives


  • Cook couscous according to package instructions.
  • Cut cherry tomatoes in half. Chop onion. Drain artichoke hearts and black olives.
  • Add all ingredients to meal prep container.